These quick and easy recipes, each made with only 3 ingredients, are here to give you convenient and nutritious options for feeding your baby or toddler on those hectic days when you’re managing a busy day.
When your day gets super busy and you’re juggling a million things, these simple recipes are like little life-savers for feeding your little ones. Each recipe has just three ingredients, making them super quick and hassle-free to prepare. They’re perfect for those hectic days when you’re rushing around and need something easy and nutritious for your little one.
3 Baby and Toddler-friendly Recipes with 3 Ingredients or Less
1. Sweet Potato Yoghurt
Ingredients:
- 125 grams sweet potato
- 80 grams yoghurt
- 1 tbsp maple syrup
Directions:
Wash the sweet potato thoroughly and steam until soft, peel the skin and mash with fork. Add yoghurt and maple syrup, stir until combined.
Optional: Sprinkle a dash of cinnamon.
Calories per serving: approx. 220 calories
This simple yet nourishing mix of sweet potato, creamy yogurt, and a touch of maple syrup offers a balanced mix of nutrients and flavours. Sweet potatoes are packed with vitamins, minerals, and fibre, providing essential nutrients for growing little ones. The natural sweetness of sweet potatoes adds a delicious flavour that kids love, while yogurt contributes creamy texture and probiotics for a healthy gut. Adding a hint of maple syrup enhances the sweetness without overpowering the natural flavours, making it a delightful treat for tiny taste buds.
2. Banana Oat Cake
Ingredients:
- 1 ripe banana
- 60 grams oat flour
- 80 ml milk
Directions:
Mash banana with fork, add oat flour and milk, stir well. If the batter is too thick, add a little more milk. Put the batter into a microwaveable mug. Microwave on high for 2 minutes.
Optional: Add fresh fruits as toppings.
Calories per serving: approx. 395 calories
This wholesome combination of banana, oat flour, and milk is not only easy to make but also makes for a delicious snack. Bananas, with their natural sweetness and creamy texture, provide a rich source of potassium and vitamins, aiding in healthy growth and development. Oat flour, made from finely ground oats, introduces a gentle nuttiness and promotes good digestion with its fibre. Meanwhile, milk, with its creamy consistency and essential nutrients like calcium and protein, nourishes growing bodies and supports bone health. This simple yet nourishing blend packs a nutritional punch and making it a perfect choice for introducing little ones to wholesome flavours and textures on their culinary journey.
3. Chicken Avocado Spaghetti
Ingredients:
- 30 grams spaghetti
- 100 grams shredded chicken (cooked)
- 1/2 avocado
Directions:
Boil spaghetti until cooked. Mix shredded chicken and avocado (or blend for smoother texture). Drain the spaghetti water, add chicken/avocado and heat for 1-2 minutes.
Optional: Sprinkle grated cheese.
Calories per serving: approx. 417 calories
This delightful recipe featuring the goodness of chicken, avocado, and spaghetti creates a vibrant coloured meal with comforting flavours. The shredded chicken offers a lean source of protein, essential for muscle development and growth in little ones, while avocado contributes healthy fats that support brain development and overall health. Combined with spaghetti, which introduces carbohydrates for energy, this recipe provides a balanced meal that keeps tiny tummies satisfied and fuels their active days. The creamy texture of avocado complements the tender chicken and adds a richness to the dish, making it appealing to young palates. This quick yet nutritious recipe not only promotes healthy eating habits but also encourages little ones to explore diverse tastes and textures.
Feel Free to Age It Up!
Depending on your child’s age, you can easily adjust the texture of these recipes accordingly. Younger kids may prefer a smoother texture, while older ones can handle more chewy foods. If needed, you can blend or use a food processor to achieve the desired consistency. This flexibility ensures that your child can enjoy these recipes at every stage of their development.
The best thing about these quick and simple recipes is that they taste delicious for everyone, even grown-ups! They can be served as yummy meals for the whole family. If you’re craving a bit more flavour, go ahead and add some table seasonings like salt and pepper (for recipes 1 and 3), or a touch of sugar (for recipe 2). Just remember not to overdo it, as these dishes are already bursting with rich flavour on their own. Enjoy the natural goodness of these meals as you savour each bite!
You can watch the Instagram reel where I show how quick and easy it is to make these recipes below:
Whether you’re running errands, working, or just trying to keep up with daily life, these recipes give you convenient options that will keep your baby or toddler satisfied and happy. With only three ingredients in each recipe, they’re a lifesaver for busy parents like you.
